Saturday, 16 March 2019

Fish curry

I used to make this dish with Garnisha Masala Paste which is a low-sodium mild curry paste. Garnisha looks like it has gone out of business, so I just tried making my own curry-paste from the recipe here. I duplicate it here so I can add adjustments and in case the original goes away.

Ingredients:

Curry Paste:

  • 2 red chillies - sliced (recipe says birds-eye - I just got small hot red chillies)
  • Approx 1 inch piece of fresh ginger - peeled and finely grated
  • 5 kaffir lime leaves
  • 1 lemongrass stalk - finely chopped
  • 4 shallots (recipe says 4 - mine were large bulbs with two "body" sections - think garlic cloves - I used 4 of those sections instead of 4 whole bulbs)
  • 2 cloves garlic
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1/2 tablespoon paprika

Fish Curry:

  • 2 medium sweet-potatoes (kumara) - peeled and sliced
  • 1 eggplant - 1-2cm cubes
  • Plain flour or cornflour
  • 2 blue grenadier fillets - cubed
  • 1 red capsicum - sliced
  • 2 440ml cans coconut milk
  • Oil

Directions:

Make the curry paste:

  1. Chop all ingredients and combine. My kaffir lime leaves were dried, so I soaked them in water first.
  2. Put into food-processor/barrel blender. Blend into a paste.
  3. I refrigerated the result overnight - I don't know if this helps develop flavours, it did firm the texture a little

Make the fish curry:

  1. Slice the peeled sweet potatoes into "discs". Heat a sauce-pan and fry about a table-spoon of curry-paste until fragrant. Add the sweet-potato and enough water to cover. Bring to boil and simmer until just about tender.
  2. Meanwhile, shake the eggplant cubes in a bag with the plain-flour. In a large frypan or wok, fry the eggplant in oil until browned. Remove from pan.
  3. Fry the remaining curry-paste until fragrant. Add the red-capsicum and stir-fry.
  4. Pour the sauce-pan of sweet-potato and water/curry into the frying-pan, add the eggplant and coconut milk.
  5. Bring the liquid to a simmer and add the fish
  6. Allow to simmer for 2-3 minutes until the fish is cooked
  7. Serve over instant noodles or rice.

This is a variation on an old recipe we used before going low-sodium from a pack of Ayam instant noodles. Although their sodium content has increased a little in recent years we still quite like it served on instant noodles.

You can probably skip the simmering of the sweet-potatoes if you don't mind them being a little undercooked.

You can adjust the heat by adding or removing chillies. This two chilli recipe was fine for my 10 year old who is being introduced to spice.

No comments:

Post a Comment

Pages