Plugs:
Some low sodium products are hard to find - so I'm going to give some plugs
- Pampas Butter Puff Pastry - the only low sodium pastry we can find
- Rosella Variety Dash Garlic - the only low sodium jar of crush garlic we can find
- 750g chicken breast - diced
- 2 medium carrots - sliced
- 5ish mushrooms - sliced
- 1 leek - sliced
- 2 cups low-salt chicken stock
- 1 clove garlic - crushed
- slosh of white wine
- Fresh thyme - if you can get it
- 3+ sheets of low-salt puff pastry
- 2 is enough for "pot pies"
- 3 is barely enough for "full pies"
- Plain flour
- 1 egg - mixed
Filling
- Add some oil to a pan over medium-low heat and slowly soften the leeks
- When almost soft add mushrooms and carrot - stir for a few minutes, maybe raise the heat a little
- Add in chicken, stock, garlic and herbs
- Simmer
- When chicken is almost cooked add the wine
- When everything is soft add in a few tablespoons of flour and stir to thicken.
- Heat oven to 180 degrees
- As filling is almost done take the pastry out to defrost. Don't let them over-defrost as they will be hard to work with
- Lightly grease some ramekins
- Trace out ramekin bottom, side-strips and tops on the pastry. Nip out a little hole in the middle of the top, so the steam can escape while cooking.
- Press the bottom circles into bottoms of ramekins, add the side-strips and press into the bottoms
- Spoon in the filling, and press the top on
- Brush top with egg
- Bake for 20-25 mins (pretty much until you like the look of the pastry)
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