Saturday, 6 July 2013

Low Sodium Pizza Dough

This recipe is derived from here, http://www.lowsodiumcooking.com/free/BasicPizzaDough.htm, but I've made some conversions and alterations to it as I go along.

Ingredients:

  • 375ml water
  • 50g honey
  • 30g olive oil
  • 650g flour
  • 1 tspn (3g) garlic powder
  • 8g yeast

Directions:

  1. Put the ingredients in the bread maker in the order shown - run it on dough setting
  2. Optionally refrigerate the dough, wrapped in plastic
  3. Heat oven to 200°C
  4. Turn out the dough onto a floured workspace. Work it out into three roughly round bases. I find the dough is fairly elastic and that can make it difficult to get a smooth circular bases.  If in doubt err on the side of thinner bases, they will rise during the initial bake.
  5. Use a fork to lightly prick the top surface of the dough.
  6. Bake in the oven on metal oven tray until just lightly browned.
  7. Remove from oven and top as desired, return to the oven to cook the toppings and melt the cheese.

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