Meat Loaf.

Ingredients:

• 750g mince meat
• 1/4 cup no added salt tomato paste
• 1/4 cup no added salt tomato sauce
• 1 onion grated
• 1 carrot grated
• 1/2 zucchini grated
• 3 mushrooms chopped finely
• 2 teaspoons or 2 cloves garlic
• 1 egg lightly beaten
• 1 tablespoon mixed herbs
• 4 teaspoons salt skip vegetable stock
• Pepper
• 1/2 cup bread crumbs (You can make your own breadcrumbs by breaking up pieces of low salt bread and baking them in a low heated oven.  Once they are dried, place them in a food processor to turn into crumbs)

Directions:

1. Preheat oven to 180 degrees.
2. Place all ingredients in a bowl and mix until well combined.
3. Place mixture into a greased oven tin and cook for 1 hour or until cooked through.