Hummus.

Quick and very easy to make.  I love this recipe and so does my 14 month old.  I serve it on no added salt toast or rice cakes.

Ingredients:

• 420g can or cooked chickpeas (no added salt)
  
• 4 teaspoons or 4 cloves of garlic
  
• 2 tablespoons Tahini (Mayvers make a no added salt Tahini)
  
• Juice of 3 lemons

Directions:

     Blend all ingredients together until they are of a smooth consistency.